Innovative form of resistance and core stability training.Combine strength training with functional training.
Ideal for all fitness levels, males and females of all ages.
Made from heavy duty PVC vinyl and they are soft and flexible.
Can be used indoors and outdoors on any surface.
Sand not included.
Weighted bags are a totally new and innovative form of resistance and core stability training. They combine resistance training with medicine ball training, kettle bells, dumb bells and core training. Weighted bags combine strength training with functional training and are ideal for all forms of fitness training. Weighted bags are easy to transport so they are ideal for field based training. They are easy to store and easy to transport. The bag is weighted with sand that can be emptied to allow for the bag to weigh little more than a small carry bag for transportation. Simply fill the bag with sand on arrival at the training destination for quality field-based sessions.