Hand Grip Dynamometer

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The purpose of this test is to measure the maximum isometric strength of the hand and forearm muscles. Handgrip strength is important for any sport in which the hands are used for catching, throwing or lifting. Also, as a general rule, people with strong hands tend to be strong elsewhere, so this test is often used as a general test of strength.

The subject holds the dynamometer in the hand to be tested, with the arm at right angles and the elbow at the side of the body. The handle of the dynamometer is adjusted if required - the base should rest on the first metacarpal (heel of palm), while the handle should rest on the middle of four fingers. When ready the subject squeezes the dynamometer with maximum isometric effort, which is maintained for about 5 seconds. No other body movement is allowed. The subject should be strongly encouraged to give a maximum effort.


*Colour/Model may vary from picture

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1 Review

  • 4
    Good product

    Published by Brendon Marais on 16th Sep 2021

    Good product. Comes in a beautiful cardboard box and very clear instructions. The device self feels like it is made of a very cheap plastic and that it will break when used, but so far the device seems sturdy to withhold pressures of 60kg (reported max is 90kg). The device allows for precise adjustment to hand sizes. Will definitely recommend

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