Blog

  • Building your Brand in Your Fitness Facility

    25th Apr 2019

    Building your Brand in Your Fitness Facility

    Your fitness facility is your "baby"! You have spent many hard hours, blood sweat and tears to get it to where it is!You want your customers to walk through the doors and experience the same pride you…

    Published by Bronwen Scholtz

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  • Water Exercise - Get Fit Feel Good

    27th Jan 2019

    Water Exercise - Get Fit Feel Good

    Water exercise can be a fun and energizing way to workout. Water exercises provide you with strength and aerobic training all using the resistance of the water. Aqua dumbbells look very similar to…

    Published by Bronwen Scholtz

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  • Sneaking in a Holiday Workout

    14th Dec 2018

    Sneaking in a Holiday Workout

    With the holidays and new year around the corner, most people have travel on their mind. Many people find that during holiday travel, their workout regimen seems to get thrown totally out of whack.For…

    Published by Bronwen Scholtz

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  • BEST ANTI-AGING FOODS

    5th Dec 2018

    BEST ANTI-AGING FOODS

    As time passes our skin changes with age due to a lifetime of sun exposure, personal habits and other natural changes. As we get older, we can notice that our skin doesn’t appear as smooth or tight as…

    Published by NPL

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