Tight, secure fit prevents shifting while running and jumping.
Unisex vest holds 32 weights, of either 500g or 750g, inside the vest so they dont interfere with training. The pouches can hold up to 750g each and have a zip closure so that the weights do not fall out while exercising.
Maximum weight vest can hold is 24kg. Sold without weights, weights can be purchased individually.
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Very sturdy and able to take the beating of my workouts. Has 32 pockets and if you use 1 kg bags the it takes up to 32 kg.