Farmers Walk Handles (Pair)

The Farmers walk (or Farmer's Carry) is a simple, compound movement that involves the simple act of picking something heavy up in each hand and walking with it for as long as you can.

Farmers walk improves grip strength which is beneficial for weightlifting  and many other sports.  It also works your legs completely; glutes, quads, hamstrings and calves. For the upper body it works arms, shoulders, trunk, core and back.